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Not happy but hey , got up early and did a work out this morning. Fly out to Portugal at 6am so it will be a very early night tonight . Can't wait as I haven't been abroad for 14 years . see u all in a week with a update 🤞👍🎉🏖✈️
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75,5 kg
Perdu jusqu'à présent: 16,9 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1054 kcal
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Gras: 33,51g | Prot: 94,48g | Glu: 98,07g.
Petit Déjeuner: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Déjeuner: Bananas , Heinz Salad Cream, Sainsbury's Tuna Steak in Spring Water, Cucumber, Red Tomatoes , Spinach . Dîner: Roasted Potato (with Salt), Bisto Gravy Granules, Tesco Sweet Potato Mash, Nando's Long Stem Broccoli, Carrots , Chicken Breast Meat . plus...
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2077 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 15 minutes, Musculation (Modérée) - 15 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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