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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: 100%.
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1947 kcal
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Gras: 63,67g | Prot: 48,61g | Glu: 260,22g.
Petit Déjeuner: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Déjeuner: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Dîner: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Snacks/Autre: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. plus...
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1748 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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