|
What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
|
86,5 kg
Perdu jusqu'à présent: 13,3 kg.
Reste à parcourir: 13,9 kg.
Régime suivi: 100%.
|
|
2717 kcal
|
Gras: 85,20g | Prot: 194,30g | Glu: 291,80g.
Petit Déjeuner: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. plus...
|
|
2914 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Musculation (Modérée) - 1 heure, Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 16 heures et 35 minutes, Dormir - 5 heures. plus...
|
Perdant 1,9 kg par Semaine
|
 Commentaires
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 août 11 par le membre: Nimm
|
Height? Weight is what matters. BF% is maybe 13-14%
28 août 11 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|