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Not a good week although I did manage over 3 hours of exercise. Heading for a 'family get-together' weekend where I know I'll overindulge so will try to do some exercise tomorrow morning and maybe Sunday too.
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67,5 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1806 kcal
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Gras: 68,21g | Prot: 52,46g | Glu: 242,56g.
Petit Déjeuner: Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Pick N Pay Caramel Instant Oats, SPAR Low Fat Milk. Déjeuner: Ouma Muesli Lite Rusks, Lancewood Fat Free Cottage Cheese, Woolworths Butternut Soup. Dîner: Indian Affair Plain Roti, Avocado, Chicken Stir Fry. Snacks/Autre: Doritos Cheese Supreme, Nestle Aero Peppermint, Woolworths Apple Crumble, Ultra Mel Lite Vanilla Custard. plus...
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2403 kcal
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Exercice:
Pilates - 20 minutes, Cardio - 45 minutes, Assis - 5 heures, Travail de Bureau - 7 heures, Repos - 2 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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