|
Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
|
66,6 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1399 kcal
|
Gras: 56,47g | Prot: 75,29g | Glu: 138,54g.
Petit Déjeuner: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Déjeuner: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Dîner: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Snacks/Autre: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. plus...
|
|
2077 kcal
|
Exercice:
Aspirateur - 30 minutes, Travail de Bureau - 7 heures, Assis - 5 heures, Repos - 3 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 0,9 kg par Semaine
|