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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87,9 kg
Perdu jusqu'à présent: 11,9 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: Raisonnablement Bien.
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2652 kcal
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Gras: 83,78g | Prot: 138,06g | Glu: 338,91g.
Petit Déjeuner: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). plus...
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3657 kcal
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Exercice:
Marche (Lent) - 3/kph - 35 minutes, Course à Pied - 13/kph - 11 minutes, Musculation (Modérée) - 1 heure et 20 minutes, Marche (Modérée) - 5/kph - 23 minutes, Repos - 5 heures et 25 minutes, Debout - 4 heures, Travail de Bureau - 4 heures, Dormir - 8 heures et 6 minutes. plus...
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Prenant 0,6 kg par Semaine
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