|
Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
|
67 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1469 kcal
|
Gras: 48,00g | Prot: 55,13g | Glu: 208,63g.
Petit Déjeuner: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Déjeuner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dîner: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Snacks/Autre: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. plus...
|
|
2371 kcal
|
Exercice:
Cardio - 30 minutes, Musculation (Modérée) - 30 minutes, Travail de Bureau - 5 heures, Assis - 7 heures, Dormir - 11 heures. plus...
|
Perdant 0,5 kg par Semaine
|