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Not happy with this week's weigh in. I've just completed 7 straight days of an hour workout a day - never done that before (usually only manage 4 hours/days a week). Oh well, will try to be good this weekend and see what happens next week.
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68,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1465 kcal
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Gras: 56,98g | Prot: 46,40g | Glu: 155,61g.
Petit Déjeuner: Kellogg's Corn Flakes, SPAR Low Fat Milk, Tap Water, Kellogg's All Bran Flakes. Déjeuner: Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick N Pay Giant Peanuts Salted, Thousand Island Salad Dressing. Dîner: Savanna Light Cider, Indian Affair Plain Roti, Chicken Stir Fry. Snacks/Autre: Rhodes Strawberry Jam, Snowflake Easymix Chocomint Muffin, Watermelon, Country Fresh Blueberry Cheesecake Flavoured Ice Cream. plus...
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2093 kcal
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Exercice:
Travail de Bureau - 7 heures, Assis - 6 heures, Repos - 3 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
Don't worry; probably muscle.
22 janv. 16 par le membre: MasetjhabaM
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Thanks MasetjhabaM. I hope so!
22 janv. 16 par le membre: Nikina70
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Just my input: Try get your fat intake around 20% (for weight loss, otherwise 20-30). Push up your protein. Around 1.6 to 1.8g per kg body weight.
Well done on the exercise!
22 janv. 16 par le membre: bren.ec
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Thanks bren.ec I will have a look at it!
22 janv. 16 par le membre: Nikina70
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Historique de poids de Nikina70
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