Only managed two hours of exercise this week and not been eating well so it's nice to still see a bit of a drop. Was my birthday on Tuesday so we've had everything from korma and naan, pizza and iced chocolate cupcakes this week so hope to get this all out of my system and start fresh again on Monday with some new vigour.
|
67,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Mal.
|
|
1523 kcal
|
Gras: 58,97g | Prot: 66,32g | Glu: 165,62g.
Petit Déjeuner: Kellogg's All Bran Flakes, Tap Water, SPAR Low Fat Milk, Kellogg's Rice Krispies. Déjeuner: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Hard-Boiled Egg, KOO Beetroot Salad Crinkle Cut. Dîner: Simonsberg Feta with Herbs, Woolworths Bolognese Sauce, Spaghetti. Snacks/Autre: Beacon Milk Chocolate, Niknaks Original Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Moir's Jelly, Woolworths Milk Tart. plus...
|
|
2463 kcal
|
Exercice:
Travail de Bureau - 7 heures, Assis - 6 heures, Musculation (Modérée) - 30 minutes, Cardio - 30 minutes, Repos - 2 heures, Dormir - 8 heures. plus...
|
Perdant 0,2 kg par Semaine
|
Commentaires
05 févr. 16 par le membre: Sugar Waffle
|
Happy belated Birthday!!!
05 févr. 16 par le membre: John10251
|
05 févr. 16 par le membre: Nikina70
|
Nice and keep it up😀👏happy belated birthday,hope you had a lovely day🎂all the best for the upcoming week,know that you gonna hit the ground running and kick butt on your weight loss journey 👍👊
07 févr. 16 par le membre: nicki225
|
Thanks nicki225! Hope you're having an excellent Feb too!
08 févr. 16 par le membre: Nikina70
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Nikina70
|