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I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.
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68 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3 kg.
Régime suivi: Mal.
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1177 kcal
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Gras: 44,15g | Prot: 54,48g | Glu: 135,68g.
Petit Déjeuner: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Déjeuner: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Dîner: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Autre: Nestle Chocolate Log. plus...
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2506 kcal
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Exercice:
Cardio - 1 heure, Travail de Bureau - 7 heures, Assis - 6 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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