Archive d'Entrée de Poids (pas d'entrée de journal) pour le 23 juillet 2016
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98,2 kg
Perdu jusqu'à présent: 28,8 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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960 kcal
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Gras: 83,44g | Prot: 30,47g | Glu: 27,16g.
Petit Déjeuner: Heavy Cream. Déjeuner: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Dîner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Snacks/Autre: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. plus...
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2631 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
I've been true to plan and the weight has been up and now flat. Disappointing.
23 juil. 16 par le membre: erikahollister
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An occasional plateau is not unusual as your body "readjusts" to its new requirements. Don't give up, your overall trend is great!! Just keep on the plan and your scale wil show results soon -- in the meantime, look for other indications of progress, like how your clothes fit or measurements (I prefer the former since it takes less effort than doing all the measurements! lol)
23 juil. 16 par le membre: pandasmom
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Last year, I bought a dress mail order, put it on and it was tight and awful looking. Yesterday, I pulled it out. It fits and actually looks pretty good. My spare tire is now smaller that my bust, so there's a decent approximation of a female figure!
23 juil. 16 par le membre: erikahollister
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Thanks for the encouragement P's mom.
23 juil. 16 par le membre: erikahollister
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Stay the course! you can do this!
23 juil. 16 par le membre: bdmgoggins
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I can identify, Erika! I actually had a client tell me the other day that she noticed, "There's a difference between your bust and your belly"! ROFL. Who knew?? Weight loss isn't linear. Hang in, stay true, and be patient!
23 juil. 16 par le membre: mskestrela
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23 juil. 16 par le membre: tina1098
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And now you have a new outfit to wear - that's pleasing! I agree with Pandasmom - your trend line is great and quite consistently downwards. Carry on... to success!
23 juil. 16 par le membre: trackin64
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You're on your way, keep on trucking.
23 juil. 16 par le membre: Char60
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Historique de poids de erikahollister
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