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Been home sick; eating a bit too much; minimal exercise; not a weight loss formula. I'm slowly getting over the pneumonia. Each day brings a bit more energy.
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96,1 kg
Perdu jusqu'à présent: 30,9 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1762 kcal
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Gras: 133,80g | Prot: 63,51g | Glu: 66,30g.
Petit Déjeuner: Heavy Cream, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Sour Cream. Déjeuner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Cheese, Egg, Butter. Dîner: Cheddar Cheese, Champagne, Vanilla Ice Creams, Greek Salad, Chicken Curry. Snacks/Autre: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Alpine Fresh Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. plus...
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2525 kcal
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Exercice:
Marche (Modérée) - 5/kph - 48 minutes, Repos - 15 heures et 12 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
Glad you are feeling better! Pneumonia is no laughing matter and takes time to get over completely. Don't push yourself too much, you don't want a relapse!!
06 août 16 par le membre: pandasmom
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Glad you're on the mend. I know the inactivity has been driving you crazy, but sounds like you're getting there.
06 août 16 par le membre: PhillySue
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You'll be up and at 'em in no time! I know it's tough waiting out a healing period, but I'm glad you're on the upswing.
06 août 16 par le membre: CandissTC
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06 août 16 par le membre: erikahollister
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I hope you feel better soon!
06 août 16 par le membre: Mousy1109
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06 août 16 par le membre: tina1098
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I agree with Pandasmom, Pneumonia does take a long time to get over. I'm glad you're feeling better!
I have Leukemia so my immune system isn't as good as it could be. I found that when I reduce my dairy intake I stay healthy and my joints don't hurt!
Take care :)
06 août 16 par le membre: ehmann
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Hang with it - just do the best you can for now.
06 août 16 par le membre: HCB
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You're doing the best you can, darlin'. Health is job 1.....everything else takes a back seat.
06 août 16 par le membre: mskestrela
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My next door neighbors got married today. They invited us to the back yard reception. So I went and actually danced a bit, til the darned lungs started to ache! I toasted with a small glass of champagne and after a healthy meal ate some real ice cream. That was the first sugar I've eaten in months, It was pretty tasty! So, back on track tomorrow. We'll see how long it takes to shed that little gustatory adventure. Anyway, I'm definitely feeling a bit better! Hooray!
06 août 16 par le membre: erikahollister
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06 août 16 par le membre: kathleenscanlan
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I hope you are feeling better... .7kg you can loose it when you are able.. :0
08 août 16 par le membre: taynzdequina
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Can't wait for this pneumonia to be a thing of your past. One day at a time.
08 août 16 par le membre: chesgreen
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