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Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.
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64,7 kg
Perdu jusqu'à présent: 21,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1583 kcal
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Gras: 66,68g | Prot: 46,45g | Glu: 192,60g.
Petit Déjeuner: SPAR Low Fat Milk, Tap Water. Déjeuner: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Dîner: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Snacks/Autre: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. plus...
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1950 kcal
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Exercice:
Cardio - 30 minutes, Musculation (Modérée) - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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