Journal de Nikina70, 10 févr. 17

Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.

65,3 kg Perdu jusqu'à présent: 20,7 kg.    Reste à parcourir: 0,3 kg.    Régime suivi: 100%.

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1197 kcal

Gras: 42,70g | Prot: 52,83g | Glu: 129,14g.   Petit Déjeuner: SPAR Low Fat Milk, Tap Water. Déjeuner: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Dîner: Steers Cheese Burger Beef, Hunter's Dry. Snacks/Autre: Peaches, Woolworths Multiseed Low GR Rusks. plus...