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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65,4 kg
Perdu jusqu'à présent: 20,6 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
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1539 kcal
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Gras: 97,86g | Prot: 101,57g | Glu: 71,44g.
Petit Déjeuner: SPAR Low Fat Milk, Tap Water. Déjeuner: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Dîner: Ocean Basket Seafood Platter For One. Snacks/Autre: Baking Chocolate Squares, Grapes. plus...
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2211 kcal
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Exercice:
Tapis de Course - 30 minutes, Cardio - 30 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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