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This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
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65,8 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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853 kcal
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Gras: 44,07g | Prot: 27,82g | Glu: 96,93g.
Petit Déjeuner: Clover Long Life Full Cream Milk, Tap Water. Déjeuner: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Dîner: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Autre: SPAR Milk Tart. plus...
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2087 kcal
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Exercice:
Tapis de Course - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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