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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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2053 kcal
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Gras: 102,22g | Prot: 149,19g | Glu: 140,60g.
Petit Déjeuner: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Déjeuner: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Dîner: LaRosas. Snacks/Autre: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. plus...
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2564 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Dormir - 7 heures, Assis - 15 heures. plus...
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Perdant 3,8 kg par Semaine
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