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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63,2 kg
Perdu jusqu'à présent: 22,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1576 kcal
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Gras: 60,99g | Prot: 64,95g | Glu: 195,47g.
Petit Déjeuner: Tap Water, Clover Long Life Full Cream Milk. Déjeuner: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Dîner: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Autre: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. plus...
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1824 kcal
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Exercice:
Pilates - 15 minutes, Musculation (Modérée) - 45 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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