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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2239 kcal
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Gras: 92,56g | Prot: 155,23g | Glu: 192,91g.
Petit Déjeuner: Mix1, Egg, Mojo Bar, Coffee. Déjeuner: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Dîner: Broccoli, Pork Chop. Snacks/Autre: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. plus...
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2866 kcal
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Exercice:
Golf (à Pied) - 3 heures et 30 minutes, Dormir - 7 heures, Assis - 13 heures et 30 minutes. plus...
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Perdant 1,1 kg par Semaine
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