centex_lady - Membre

centex_lady

Rejoint mai 2015

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Historique de Poids

Poids Initial

96,2 kg

Perdu jusqu'à présent: 2,5 kg

Poids Actuel

93,7 kg
Performance: Perdant 1,6 kg par Semaine

Objectif de Poids

72,6 kg

Reste à parcourir: 21,1 kg

Suivre

Hello! I'm a married mother of three grown sons. Within the past few years middle age, less activity, and eating whatever I wanted has caused me to pile on the pounds. I want to get a handle on this now so I can live a healthier life in the future.

Historique de poids de centex_lady

Voir l'Historique Complet

Suivi

	momange
	Dernière entrée de poids: Perdant 0,0 kg par Semaine

Livre de Cuisine de centex_lady

Calories: 131kcal | Gras: 2,53g | Glu: 15,00g | Prot: 12,66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

Calories: 316kcal | Gras: 8,53g | Glu: 10,14g | Prot: 54,53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calories: 183kcal | Gras: 5,21g | Glu: 6,41g | Prot: 28,18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 240kcal | Gras: 7,13g | Glu: 41,04g | Prot: 5,01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 244kcal | Gras: 6,11g | Glu: 23,53g | Prot: 24,03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

Voir le Livre de Cuisine Complet