You can say that again! Thank you 👏
05 sept. 18 par le membre: Ms. RJF
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Oh yes, my biggest critics are the overweight people around me
05 sept. 18 par le membre: rosio19
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I was told by my cousin, “you will always be obese, its in ur nature”...I use that to drive myself to success 💪🏼
05 sept. 18 par le membre: rosio19
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Yeah I had a friend when I was young that told me that I would always look the same when I was about 220 lb. Also my brother told me that I was in shape now but I would gain a lot of weight once I hit 30 well I'm 37 now and still waiting for that beer belly to appear.
05 sept. 18 par le membre: -Diablo
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Pretty sure the beer belly comes with too much beer and too little exercise. I haven’t seen your food log so no clue on the beer, but I’d say you have nothing to worry about with your level of fitness ;). For most of us our 30’s do see some weight gain. Can’t wait to see if 40’s are worse lol. For me it was kids then cancer not age per se.
05 sept. 18 par le membre: peeperjj
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05 sept. 18 par le membre: eatolive4life
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Is there actual science behind the beer belly thing? I was just talking about what people call it when people have a protruding belly.
05 sept. 18 par le membre: -Diablo
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My uncle said something about visceral fat and water retention due to drinking too much beer. I can’t remember exactly what he said because I was focused on his heart issues and how they drained so much water off of him that he looked skinnier than I’ve ever seen him. I’ll try to remember to ask him exactly what his dr told him. Of course that doesn’t mean that it’s true as I know drs will sometimes not be 100% truthful lol.
06 sept. 18 par le membre: peeperjj
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My close ones just try to sabotage me. Which ... isn't possible. Sure I'll take home the cheese cake. Go out for ice cream, you bet. LOL 40#s lighter - can't sabotage me, I'm so flexible I'm unbreakable!
06 sept. 18 par le membre: LZenn
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06 sept. 18 par le membre: -Diablo
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I worked out a formula... dumbed down its real simple
every 5kg you lose = 1 friend you lose
06 sept. 18 par le membre: keith george cooke
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That friend becomes a hater so it's not all bad. More haters=more motivation cause you know you're on the right track, lol
06 sept. 18 par le membre: -Diablo
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Yeah mate
Let the haters hate!
06 sept. 18 par le membre: keith george cooke
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soon enough I'll be bulking... then I'll be real hated hahaha
06 sept. 18 par le membre: keith george cooke
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Nice, when will it be my turn to bulk? Maybe in March, right Chris?
06 sept. 18 par le membre: -Diablo
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T-shirts that fit still to easy to find?
06 sept. 18 par le membre: keith george cooke
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I wear medium/large. They fit well still. Once the mediums are loose maybe lol. Really the goal is shredded abs.
06 sept. 18 par le membre: -Diablo
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Thats exactly why I won't start bulking untill I hit single digit..
I feel like I'm wasting away at the moment hahahahaha
06 sept. 18 par le membre: keith george cooke
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Bulking will be hard now though... I'm hooked on F45 lol
06 sept. 18 par le membre: keith george cooke
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06 sept. 18 par le membre: keith george cooke
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