Journal de -Diablo, 05 sept. 18

The people who give you flack for losing weight want to lose weight themselves but don't have the drive. Don't let them sway you.

Voir Calendrier de Régime, 05 septembre 2018:
2655 kcal Gras: 109,48g | Prot: 111,88g | Glu: 319,83g.   Petit Déjeuner: Kiwi Fruit, Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Déjeuner: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Subway Double Chocolate Chip Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Apples. plus...
4004 kcal Exercice: Vélo (Loisir) - <16/kph - 4 heures, Musculation (Modérée) - 1 heure et 10 minutes, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 9 heures et 20 minutes. plus...

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Commentaires 
You can say that again! Thank you 👏 
05 sept. 18 par le membre: Ms. RJF
Oh yes, my biggest critics are the overweight people around me 
05 sept. 18 par le membre: rosio19
I was told by my cousin, “you will always be obese, its in ur nature”...I use that to drive myself to success 💪🏼 
05 sept. 18 par le membre: rosio19
Yeah I had a friend when I was young that told me that I would always look the same when I was about 220 lb. Also my brother told me that I was in shape now but I would gain a lot of weight once I hit 30 well I'm 37 now and still waiting for that beer belly to appear.  
05 sept. 18 par le membre: -Diablo
Pretty sure the beer belly comes with too much beer and too little exercise. I haven’t seen your food log so no clue on the beer, but I’d say you have nothing to worry about with your level of fitness ;). For most of us our 30’s do see some weight gain. Can’t wait to see if 40’s are worse lol. For me it was kids then cancer not age per se. 
05 sept. 18 par le membre: peeperjj
Amen to that 
05 sept. 18 par le membre: eatolive4life
Is there actual science behind the beer belly thing? I was just talking about what people call it when people have a protruding belly. 
05 sept. 18 par le membre: -Diablo
My uncle said something about visceral fat and water retention due to drinking too much beer. I can’t remember exactly what he said because I was focused on his heart issues and how they drained so much water off of him that he looked skinnier than I’ve ever seen him. I’ll try to remember to ask him exactly what his dr told him. Of course that doesn’t mean that it’s true as I know drs will sometimes not be 100% truthful lol.  
06 sept. 18 par le membre: peeperjj
My close ones just try to sabotage me. Which ... isn't possible. Sure I'll take home the cheese cake. Go out for ice cream, you bet. LOL 40#s lighter - can't sabotage me, I'm so flexible I'm unbreakable! 
06 sept. 18 par le membre: LZenn
You go, Lzenn! 
06 sept. 18 par le membre: -Diablo
I worked out a formula... dumbed down its real simple every 5kg you lose = 1 friend you lose 
06 sept. 18 par le membre: keith george cooke
That friend becomes a hater so it's not all bad. More haters=more motivation cause you know you're on the right track, lol 
06 sept. 18 par le membre: -Diablo
Yeah mate Let the haters hate! 
06 sept. 18 par le membre: keith george cooke
soon enough I'll be bulking... then I'll be real hated hahaha 
06 sept. 18 par le membre: keith george cooke
Nice, when will it be my turn to bulk? Maybe in March, right Chris? 
06 sept. 18 par le membre: -Diablo
T-shirts that fit still to easy to find? 
06 sept. 18 par le membre: keith george cooke
I wear medium/large. They fit well still. Once the mediums are loose maybe lol. Really the goal is shredded abs. 
06 sept. 18 par le membre: -Diablo
Thats exactly why I won't start bulking untill I hit single digit.. I feel like I'm wasting away at the moment hahahahaha 
06 sept. 18 par le membre: keith george cooke
Bulking will be hard now though... I'm hooked on F45 lol 
06 sept. 18 par le membre: keith george cooke
your a tank bro 
06 sept. 18 par le membre: keith george cooke

     
 

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