Journal de -Diablo, 01 oct. 18

Profil de -Diablo | < Entrée Précédente |Entrée Suivante >

Short 4 mile jog today.

Voir Calendrier de Régime, 01 octobre 2018:

2972 kcal

Gras: 105,67g | Prot: 133,25g | Glu: 397,79g. Petit Déjeuner: Apples, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Déjeuner: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Butter, Bacon, White Bread, Fried Egg, Peach. Dîner: Thin Crust Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Autre: Plum, Peach, Peanut Butter Cookie. plus...

3632 kcal

Exercice: Musculation (Modérée) - 50 minutes, Course à Pied - 10/kph - 40 minutes, Vélo (Loisir) - <16/kph - 3 heures, Dormir - 8 heures, Repos - 11 heures et 30 minutes. plus...

28 supporteurs Encourager

1 à 20 sur 24

Commentaires

Ha 4 miles, I could never 😅

01 oct. 18 par le membre: rosio19

looking sic bro!

01 oct. 18 par le membre: keith george cooke

Thanks no I didn't quit completely I would have if the weather wasn't so nice! I'm only doing less than half the distance maybe twice a week compared to 8 to 10 MI 6 or 7 days a week

01 oct. 18 par le membre: -Diablo

Keep showing off ! I'm enjoying it.

01 oct. 18 par le membre: Sunny Yi

Rosio why not? I’m doing it, over weight and all!!! Hate every minute but the last 60 sec then the high kicks in like wtf I just ran 4+ miles. 😆

01 oct. 18 par le membre: Swedishblondie

I’m lazy 😩

01 oct. 18 par le membre: rosio19

No other reason 😭

01 oct. 18 par le membre: rosio19

Nah hardly lazy. Just honest about it. Lol. I’m dreading tomorrow’s 5 miles already. Alarm goes off in 6h 10 min 😳🏃‍♀️💪🏻☕️🥚

01 oct. 18 par le membre: Swedishblondie

I'm absolutely dreading my 2.5 miles.... Elevation hahahaha

01 oct. 18 par le membre: keith george cooke

I don't run. Unless something dangerous is chasing me. Even then I'd probably just turn and fight. Probably die. You don't want me to die, do you? So let's stop this talk of running.