Journal de -Diablo, 14 févr. 19

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NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.

Voir Calendrier de Régime, 14 février 2019:

3766 kcal

Gras: 126,15g | Prot: 210,64g | Glu: 459,43g. Petit Déjeuner: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. Déjeuner: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. Dîner: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Autre: Dole Bananas. plus...