Yeah, it's 90 percent diet unless you're going for a certain physique. Training methods make a huge difference. Also, a good example of cardio vs. weight lifting. Train for your goals.
|
2921 kcal
|
Gras: 90,99g | Prot: 179,39g | Glu: 378,54g.
Petit Déjeuner: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Déjeuner: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dîner: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. plus...
|
|
3968 kcal
|
Exercice:
Debout - 8 heures, Musculation - 1 heure et 30 minutes, Dormir - 7 heures, Repos - 30 minutes, Assis - 7 heures. plus...
|
|
1 à 20 sur 21
Commentaires
Amazing how the human genome can respond differently to the environment and external stimuli. That's why I simply love genetics 🧬
01 juil. 19 par le membre: Sabrina Helmold
|
So I need to throw some heavy things around... got it😉.
02 juil. 19 par le membre: peeperjj
|
Sabrina— so many wonderful and scary things are coming down the line in the world of genetics in the very near future. Fascinating to study.
02 juil. 19 par le membre: Kenna Morton
|
I think that this is a good example of too much cardio giving you the "skinny fat" look. No abs and a wider waistline on the endurance athlete. Even when these athletes get really lean, they start looking emaciated. It is what is required at the high levels of endurance running, unfortunately. The same way obesity is required for Strong man for the most part.
02 juil. 19 par le membre: -Diablo
|
I bet Otto is sick of Ewald's bull shit and constant comparisons.
02 juil. 19 par le membre: davidsprincess
|
02 juil. 19 par le membre: rosio19
|
Amazing, Please don't be like Otto. 😂
Otto is mad because he doesn't want to admit that he is doing things wrong.😜
02 juil. 19 par le membre: Keilin_4
|
And Ewald is flexing, sucking it in and trying to look buff while Otto is not.
02 juil. 19 par le membre: jparlett
|
The athletes no longer look like this! If the person on the left had done core exercises he would look totally different!
02 juil. 19 par le membre: Charlotte_15
|
02 juil. 19 par le membre: love2educate
|
Their posture in the photo accounts for almost all the difference.
02 juil. 19 par le membre: jaysonelliot
|
02 juil. 19 par le membre: FullaBella
|
You're right Charlotte, long distance runners nowadays look worse. Scary thin and frail looking.
02 juil. 19 par le membre: -Diablo
|
https://www.google.com/search?q=otto+and+ewald&client=ms-android-samsung&biw=360&bih=295&prmd=mvni&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiD14bX3M3KAhVG-2MKHXusChcQ_AUICSgE
02 juil. 19 par le membre: -Diablo
|
I'm trying for a in between. I'm doing weight training mon,wed,fri. and cardio on tues and Thursday
02 juil. 19 par le membre: Ronin707
|
Copy and paste the last link. He may be flaring on the front shot but he is relaxed from behind and you can see the obvious difference. Even from the front I can see it. Otto's arms would disappear if he raised him like his brothers. Lol @DP. You're probably right.
02 juil. 19 par le membre: -Diablo
|
Funny thing is there is no difference in the calves. Yet more evidence calves are a bitch to force growth upon unless you get really heavy.
02 juil. 19 par le membre: -Diablo
|
I meant heavy as in obese, Chris lol.
02 juil. 19 par le membre: -Diablo
|
I made a difference in mine with frequency of training and getting a good stretch and then contracting hard at the top. Still have a ways to go but they aren't going to be growing in a deficit.
02 juil. 19 par le membre: -Diablo
|
As I google and look at pictures I see people with a lot of muscles, quite the leg muscles but no arm bulk. They have the body fat of athletes and for women that is between 14 and 20%. There are no skinny fats. Granted not everyone's dream body! Athletes have changed over the years. I do agree that a person who has lost a significant amount of weight would benefit more from weights because they need to replace volume. I believe in use it or you'll lose it. The skinny fat look is from people who do not do core exercises and many don't care.
02 juil. 19 par le membre: Charlotte_15
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|