Chocolate pancakes, bananas, and pabcake syrup. 719 caloriea and 48 grams of protein.
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2876 kcal
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Gras: 86,88g | Prot: 168,92g | Glu: 432,29g.
Petit Déjeuner: vanilla greek yogurt, Quest S'mores Protein Bar, Bananas , Quest Chocolate Sprinkled Doughnut Protein Bar, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Déjeuner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, Bananas , ConAgra Foods Egg Beaters, Quest Oatmeal Chocolate Chip Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears. Dîner: Quest Chocolate Sprinkled Doughnut Protein Bar. Snacks/Autre: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. plus...
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3908 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Dormir - 7 heures et 40 minutes, Assis - 8 heures, Musculation (Modérée) - 1 heure et 20 minutes, Vélo (Loisir) - <16/kph - 2 heures et 35 minutes, Repos - 3 heures et 55 minutes. plus...
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Commentaires
14 août 19 par le membre: -Diablo
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It was good! I wouldn't have finished it if I hadn't counted the calories already. Soooo filling.
14 août 19 par le membre: -Diablo
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It's one but it's two servings. The pancake was almost hanging off a large dinner plate hence the 700+ calories. Plus I don't OMAD or 3MAD. Snack all day lol
15 août 19 par le membre: -Diablo
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I had a quest bar right beforehand. Combined 30 grams of fiber and 70 grams of protein must be the reason.
15 août 19 par le membre: -Diablo
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Multiple protein feedings a day is supposed to be superior for muscle building. Since protein only stays in the bloodstream for so long, the more often you raise muscle protein synthesis the better. Of course, more than 4 has diminishing returns. I think Aragon suggest 4 spread out evenly.
15 août 19 par le membre: -Diablo
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That is one reason I quit IF on most days unless I have a very large meal planned like on vacation. I eat as soon as I get up now. Some fruit and a protein bar usually.
15 août 19 par le membre: -Diablo
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I think the reason 4 meals is good enough is that each of those meals will be larger than if you broke it up into 6+ raising insulin for longer so the end result will be the same, given the same amount of calories.
15 août 19 par le membre: -Diablo
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https://weightology.net/insulin-an-undeserved-bad-reputation/
15 août 19 par le membre: -Diablo
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The first infographic on that page for example. Those insulin spikes may be more numerous with more meals but each will come down fast so the time where insulin is low will be equal.
15 août 19 par le membre: -Diablo
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You can change that with a surplus of course. Which is why it's a good idea to be in one when trying to gain muscle if you want to be optimal. But too large of one causes more fat gain than muscle gain. It's a fun game we play.
15 août 19 par le membre: -Diablo
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15 août 19 par le membre: -Diablo
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are you trying to gain muscle?
15 août 19 par le membre: clairsheart
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Yes, I will take all the muscle that I can have naturally unless it makes me look like this beast kid, Chris. That's yucky. And I'm down to a 34.5 inch waist after breakfast! Woohoo, exactly 50%.
15 août 19 par le membre: -Diablo
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16 août 19 par le membre: SoHangry
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Historique de poids de -Diablo
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