We see the term BINGE here a lot. But how many know that it is a real medical disorder and has a definition with qualifying statements.
B.E.D.—- Adult Binge Eating Disorder People experiencing BED symptoms binge eat an average of at least once a week for three months.. they feel out of control and are unable to stop.
Symptoms that must be present.include regularly eating far more food than most people would.in a similar time period and under similar circumstances.
Feeling out of control and feeling upset with your binge eating.
3 or more of the following must also be present: Eating fast, eating beyond being full, eating large amounts when not even hungry, eating alone to hide how much they are eating and, feeling bad about yourself after.
I recognize that many people here do fall into this eating disorder category. For those people who have not already addressed this issue from a mental health perspective, maybe some professional help might bring some relief from this roller coaster ride.
|
1280 kcal
|
Gras: 47,62g | Prot: 53,26g | Glu: 163,73g.
Petit Déjeuner: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds. Déjeuner: Giant Eagle Cherry Tomatoes, Banana, Boar's Head Baby Swiss Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dîner: Watermelon, Denny's Sliced Tomatoes (3 Slices), Boar's Head Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Calavo Avocado, Hormel Black Label Center Cut Bacon, Oroweat Organic Thin Sliced 22 Grains & Seeds, Pure Leaf Honey Green Tea. plus...
|
|
1560 kcal
|
Exercice:
Regarder TV - 2 heures, Etudier - 1 heure, Ménage - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
|
|
Commentaires
Thank you for this post. Putting it in black and white is always helpful for me
01 sept. 19 par le membre: tatauu22
|
Phew! I only got 1 out of 5 of the symptoms!
01 sept. 19 par le membre: jaimejay
|
01 sept. 19 par le membre: jengetfit123
|
01 sept. 19 par le membre: reggionon
|
Really good information. Thank you. Sadly, I do see that I have been exactly there in the past. Thankfully, it isn't me anymore. Now I can feast and enjoy but stop before I am totally sick... Sick of myself in every way.
01 sept. 19 par le membre: melissatwa
|
Thanks, Kenna! I no longer fit this category... But I did. 🤭
01 sept. 19 par le membre: davidsprincess
|
Thank you, I never binge ate and didn't understand it when people would say they were binge eating.
01 sept. 19 par le membre: SMK2016
|
Thanks for the information! Was glad to see I don't actually binge. Years ago I remember we used to say "I pigged out" if we overate on the weekend or in the evening. I think that is a more accurate description of what I do once in awhile.
01 sept. 19 par le membre: Fritzy 22
|
They binge 7 days out of 90? Curious.......
01 sept. 19 par le membre: srossca
|
Srossca— I doubt that a true bigger only does it 7 out of 90 days. It is a baseline, a minimum For diagnostic purposes.
01 sept. 19 par le membre: Kenna Morton
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|