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-Diablo
Journal
06 oct. 19
Journal de -Diablo, 06 oct. 19
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I had my first rest day in a loooong time. I also slept what felt like the entire day(ask DP). I was also really hungry. I had my first order of fries in a while and they were delicious. A hefty surplus day so the scale should reflect that tomorrow. It's been a while since my last large gain so it will be fine. The extra energy intake and rest should make for a great workout tomorrow!
Voir Calendrier de Régime
, 06 octobre 2019:
4171 kcal
Gras: 202,64g | Prot: 176,02g | Glu: 425,44g.
Déjeuner:
Sugared or Glazed Doughnuts, 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter.
Dîner:
1% Fat Milk, Kellogg's Special K Satisfaction Cereal, Kellogg's pop-tarts cereal frosted strawberry, Ground Beef (Cooked).
Snacks/Autre:
O'Charley's Ooey Gooey Caramel Pie, Famous Dave's Famous Fries, Cream Cheese Pancakes, McDonald's Double Quarter Pounder with Cheese.
plus...
4177 kcal
Exercice:
Google Fit - 24 heures.
plus...
32 supporteurs
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Commentaires
😍😍😍 I haven’t seen a sight like this since 7/4/2018❣️
06 oct. 19 par le membre:
moopie321
Enjoy your Big Mac muscles tomorrow❣️
06 oct. 19 par le membre:
moopie321
😂😂😂 Macro macros
07 oct. 19 par le membre:
KenDawgg
Yum 😋 I have fries 3-4 times a week 😅☺️
07 oct. 19 par le membre:
rosio19
#Whereistheketchup
07 oct. 19 par le membre:
rosio19
I got one on Friday bunless..... big big big mistake. I was disgusted I didn’t eat even 1/2 of it. The DQP is bun worthy. That’s one I won’t ever do bunless again.
07 oct. 19 par le membre:
jcmama777
it's all about the calories when it comes to weight loss. I. am losing on fast food and heavy carb diet.
07 oct. 19 par le membre:
vasinger
Vasinger those of us with a healthy relationship with food know this. Good job 👏🏻 finding out the secret so early in your weight loss journey
07 oct. 19 par le membre:
rosio19
Now I want a burger 🍔😩😂
07 oct. 19 par le membre:
Evidence
look tasty🤤
07 oct. 19 par le membre:
osama samaraii
I was thinking pizza but now I want a burger and fries. Decisions.
07 oct. 19 par le membre:
FullaBella
Mcd's has the best fries. I have now sworn it off for a second time (for reasons other than woe) but they are the best bar none, imo.
07 oct. 19 par le membre:
jengetfit123
Sad choice
07 oct. 19 par le membre:
Lucygirl1
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