|
DP delivery as I was leaving Planet Fitness. Postworkout deliciousness! <3
|
3530 kcal
|
Gras: 78,94g | Prot: 269,30g | Glu: 455,23g.
Petit Déjeuner: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Déjeuner: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Dîner: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. plus...
|
|
3771 kcal
|
Exercice:
Musculation (Modérée) - 1 heure et 10 minutes, Vélo (Loisir) - <16/kph - 5 heures, Repos - 9 heures et 50 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
16 oct. 19 par le membre: jengetfit123
|
16 oct. 19 par le membre: AboutMyTribe
|
And she left a note saying she misses me, haha! only 8 hours tomorrow and off for a 3 day weekend soon, Princess.
16 oct. 19 par le membre: -Diablo
|
I thought the veggies were not great but the chicken was delish... I replaced the yeast roll with cottage cheese for me. I DO miss you- Haven't seen you for days it seems like. Yay for Friday! xoxoxo
16 oct. 19 par le membre: davidsprincess
|
Lovebirds!! I totally get it. My hubby did night shift for years. Make time though. It’s important. Marriage takes work and attention just like our muscles!! Enjoy your weekend !! ❤️🥰💪🏻
16 oct. 19 par le membre: wifey9707
|
I replaced it with a donut. :D Thanks, wifey9707, you too. I had to use your full name so the wifey wouldn't get confused. :P
16 oct. 19 par le membre: -Diablo
|
Good going, Princess! You are a very blessed lad, Diablo! 😁
16 oct. 19 par le membre: melissatwa
|
Usually the overnight shift is no big deal. Lately he's been going in at 7 p.m. though- which means as soon as I hit the door- he is gone so he can get to the gym before work...so it's a little crazy. And I'm going in the morning so when he gets home from work- I'm not home... not that anyone asked for an explanation- but now you know. LOL Muscles matter. Muscles, macros, and marriage.
16 oct. 19 par le membre: davidsprincess
|
Is there a cute little note on it with the grams measured? 🤩
16 oct. 19 par le membre: Cb1006
|
16 oct. 19 par le membre: jazzylittleone
|
16 oct. 19 par le membre: HCB
|
CB- LMAO- I absolutely measure the grams and write it out for him. You'er a mind reader.
16 oct. 19 par le membre: davidsprincess
|
She hooked me up with the grams of each item. I have a scale in my lunch bag just in case. :D
16 oct. 19 par le membre: -Diablo
|
I had no doubt.. Just wanted to make sure 😉
16 oct. 19 par le membre: Cb1006
|
16 oct. 19 par le membre: CrashtestDawnie
|
17 oct. 19 par le membre: LZenn
|
Looks delicious! Major points to DP, for doing it all! Io r when I see/hear couples taking care of each other. 💕💑
17 oct. 19 par le membre: Becc@
|
17 oct. 19 par le membre: davidsprincess
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|