Journal de Draglist, 19 nov. 19

Meatloaf, a protein drink, and some sardines with salad!

Voir Calendrier de Régime, 19 novembre 2019:
1537 kcal Gras: 65,73g | Prot: 161,22g | Glu: 43,57g.   Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Dîner: Fresh'n Easy Garden Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Autre: Wegmans Sparkling Water - Lime, Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
2858 kcal Exercice: Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...

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Commentaires 
Like minds think alike!!! I had sardines for lunch...  
19 nov. 19 par le membre: John10251
Had some for snack. Canned in olive oil . 
19 nov. 19 par le membre: jcmama777
Beautiful sardines! 😋👍 
19 nov. 19 par le membre: Becc@
Love sardines. 
19 nov. 19 par le membre: Kenna Morton
Well I finally found one of your meals I won’t touch. Hubby would eat it and ask for more though lol. 
20 nov. 19 par le membre: peeperjj
Never had sardines. I have a childhood memory of my grandmother eating them. Oh, I also knew a work associate several years back who loved sardines and would bring them in for lunch. I suppose I should give them a try. I admit it, I'm pretty hesitant! :) 
20 nov. 19 par le membre: HardDaysKnight
I could not eat those fish  
24 nov. 19 par le membre: tweeah
Oh my goodness sardines. I just love them. I've never had them on a salad and I'm imagining that right now. Awesome. :) 
24 nov. 19 par le membre: binkytexas
Um. No. 
25 nov. 19 par le membre: Donna Mashburn
I bought some sardines the other day. I've never had them, and I'm not sure I'm going to like 'em, but I thought I'd give it a go. So, I bought 'em. I just have to open the tin and give it a go. Wish me luck! 
25 nov. 19 par le membre: HardDaysKnight

     
 

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