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Flex Friday. 250*16 on flat bench today.
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2945 kcal
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Gras: 91,62g | Prot: 241,50g | Glu: 324,72g.
Petit Déjeuner: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. Déjeuner: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. plus...
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3238 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 2 heures, Debout - 2 heures, Musculation (Modérée) - 1 heure et 10 minutes, Repos - 10 heures et 50 minutes, Dormir - 8 heures. plus...
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 Commentaires
Annnnd 270*10 a couple minutes later. Psyched!
22 nov. 19 par le membre: -Diablo
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Good job, that is a lift to be proud of. Any reason for the 16 reps? I've read the 6-15 reps for hypertrophy, I personally stick to the 8-12 range.
22 nov. 19 par le membre: the_cutting_machine
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Thanks. Because I go to or close to failure every time. Just happened to be able to get 16 today, I figured I would tank at 10. That's why I went with 270 for the next set.
22 nov. 19 par le membre: -Diablo
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22 nov. 19 par le membre: shirfleur 1
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23 nov. 19 par le membre: ヤママユガ
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23 nov. 19 par le membre: LZenn
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23 nov. 19 par le membre: rosio19
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23 nov. 19 par le membre: Sandra Bain
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23 nov. 19 par le membre: Shawnahalalilo
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23 nov. 19 par le membre: davidsprincess
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How shortly are you going to train chest, triceps or shoulders next to such a workout ?
23 nov. 19 par le membre: Tassos67
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Just awesome. I think of you and DP when I do my little stretches with the resistance band (no weights allowed). At least I got permission for that! You both have such definition. Awe inspiring. :)
23 nov. 19 par le membre: binkytexas
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Equivalent to a 325 single. Good job.
23 nov. 19 par le membre: johnkdevinecpa
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Thanks, everyone! Tassos, I do it this heavy maybe 4 times a week with lighter sets on the other 2-3 days.
23 nov. 19 par le membre: -Diablo
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Awww- thanks for the shout out, Binky! My definition doesn't compare to his but I don't need to compare myself- right? :P
23 nov. 19 par le membre: davidsprincess
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Amazing recovery ability !
23 nov. 19 par le membre: Tassos67
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23 nov. 19 par le membre: lettygaylor
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Tassos, I only do 6 or so sets when I do it. I don't do workouts around any muscle groups. Full body every day starting with legs.
23 nov. 19 par le membre: -Diablo
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Historique de poids de -Diablo
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