Journal de Draglist, 23 janv. 20

Woke at 228.2, down 1.6 from yesterday. At the hospital today for what I hope is a final checkup and the ability to get off chemo pills. UPDATE: Back home and powered through some high protein lunch items. Did not get the news I had hoped for today. My bloodwork (which I do monthly) is all mostly good, but there are still traces of cancer in my bone marrow and I have to continue taking my daily chemo pill. The good part is that I'm feeling fabulous with tons of energy. I'm in exactly the same good place I've been since having the bone marrow transplant in February 2017. I'm still extremely lucky to have found it very early and to have had a very positive result. Will just continue to eat as clean as possible and do a bit more multiple day fasting, which I had slacked off on a bit. IT'S ALL GOOD! Thanks for the kind comments, FS Friends! UPDATE: Got to 227.6 before dinner. Tomorrow kicks off a three-day fast.

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2983 kcal

Gras: 143,52g | Prot: 233,83g | Glu: 37,29g.   Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Coffee, Fat Snax Chocolate Chip Cookie, Better Made Barbecue Flavor Pork Rinds, Boar's Head Smoked Gouda, Beef Steak. Dîner: Coffee, Beef Stock , Red Table Wine, Beef Steak, Fage Total 5% Greek Yogurt. Snacks/Autre: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2757 kcal

Exercice: Marche (Modérée) - 5/kph - 41 minutes, Fitbit - 23 heures et 19 minutes. plus...