Journal de -Diablo, 24 août 20

A reminder to weigh your portions when you can. This is supposed to be 280 calories per slice and was actually 472 calories. It was a pretty average sized slice.

2975 kcal Gras: 108,95g | Prot: 180,65g | Glu: 390,22g.   Petit Déjeuner: Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Little Caesars Hot-N-Ready Pepperoni Pizza. Déjeuner: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Stone Ridge Creamery mint chip smart pint, Premier Nutrition High Protein Shake - Vanilla, Great Value Strawberry Fruit Bar, Navels Oranges, Apples. Dîner: Nestle Vanilla Ice Cream Drumstick,  1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Autre: Dannon Light & Fit Greek - Vanilla. plus...
1853 kcal Exercice: Google Fit - 24 heures. plus...

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Commentaires 
I love when the pepperonis curl up into cups like that! That’s a good looking slice. How many cals do you think? 
24 août 20 par le membre: newnamewhodis
Oops, just edited the post, it said 472 grams which is close to 3-5 slices lol. I meant 472 calories instead of what FS has for a hot n ready slice of pizza from Little Caesars. 
24 août 20 par le membre: -Diablo
Ohh! Makes sense. Wow, that’s really off. I totally agree with this though. I started weighing my sliced bread because the grams listed per slice on the package are way off. A kitchen scale is such a good investment. 
24 août 20 par le membre: newnamewhodis
Yeah, 840 calories in 3 slices turns into 1416. That's a huge difference. Then you have people on here frustrated that they aren't losing when counting calories without a food scale. Or they are going out to eat 2+ times a week. Well, your math could be way off. 
24 août 20 par le membre: -Diablo
Preach, D! “I just had one slice” can really mean “I just had half a pizza”. Big difference with CICO.  
24 août 20 par le membre: newnamewhodis
I weigh everything too. Packages for everything are always lower per serving than they really are. Every morning my bagel weighs different grams. Trust the scale in the kitchen, not the bathroom! 🤪 
24 août 20 par le membre: wifey9707
Lol wifey, so true. 
24 août 20 par le membre: newnamewhodis
Yeah, even packaged goods. I haven't weighted my pop tarts yet, maybe I should lol 
24 août 20 par le membre: -Diablo
Lol! Wouldn’t you need to weigh all of a poptart’s components separately to get the most accurate cal count? But that’s going into hysterical territory. 😬 
24 août 20 par le membre: newnamewhodis
Yeah, I should have weighed each pepperoni slice separately as well as the cheese! The bread too! Lol, nah. 
25 août 20 par le membre: -Diablo
Sigh it makes it more depressing lol 
25 août 20 par le membre: jcwcat
Wifey9707 what kitchen scale do u have 
25 août 20 par le membre: jcwcat
I think if I found out that two loop tarts actually have more than 400 calories, I'd cry. 😢😆 
25 août 20 par le membre: davidsprincess
We have an OXO scale and weigh everything in grams instead of ounces. Someday, I'll even learn to follow recipes in grams as I've been told is much more accurate - especially for baking but since I'm in the land of low carb, not much baking has been going on as I haven't ventured into the land of almond and coconut flours. 
25 août 20 par le membre: Joelmel
Lol, Princess, that would be terrible but I think those should be pretty much the same give or take a couple grams. Weighing in grams is the way to go. 
25 août 20 par le membre: -Diablo
Loop tarts. Lol. Auto correct sucks. 😆 
25 août 20 par le membre: davidsprincess
Thanks 
25 août 20 par le membre: SB 428
No you don't- they aren't very good. Trust me.  
25 août 20 par le membre: davidsprincess
Cheapest scale I could find at Walmart is what I have. I only weigh things in grams.  
25 août 20 par le membre: wifey9707
28.5g per dry ounce - hope that helps you not replace a perfectly good scale. 
25 août 20 par le membre: skl5116

     
 

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