Journal de -Diablo, 06 oct. 20

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Transformation Tuesday. This isn't a cake walk for any of us. You have to put in the work, no matter who you are.

Voir Calendrier de Régime, 06 octobre 2020:

3409 kcal

Gras: 159,91g | Prot: 213,99g | Glu: 339,81g. Petit Déjeuner: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek - Vanilla. Déjeuner: Quest Chocolate Brownie Protein Bar, Apples, Fiber One Protein One Chocolate Chip Bar, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Vanilla. Dîner: Wal-Mart Vanilla Creme Horn. plus...

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Commentaires

nice work

06 oct. 20 par le membre: swirlking

Excellent transformation.

06 oct. 20 par le membre: Change824ah7520

dang man!! amazing work. thank you for sharing.

06 oct. 20 par le membre: one.point.O

Whoa! 😮

06 oct. 20 par le membre: lonniehuffman

Amazing transformation!!! You and DP are such goals !!!

06 oct. 20 par le membre: blessed0989

How long did it take to get ripped like that? 👍

06 oct. 20 par le membre: Mammajamma2.0

I love fat pics included with fit pics. ❤️💪🏼 Amazing work!

06 oct. 20 par le membre: davidsprincess

good work WOW!

06 oct. 20 par le membre: tr3vi28

HULK SMASH!!!

06 oct. 20 par le membre: smashfoodmike

Awesome! 👍

06 oct. 20 par le membre: Seer1976

Thank you, swirlking, Change, One.point, Lonnie, Blessed, mammajamma, DP <3, tr3vi, and sfMike! Mammajamma, there is about 10 years between pics lifting off and on. I didn't truly buckle down and remain in shape all year round until 2018. I would say, if I didn't lose focus during the fall/winter months these results would be possible in 1.5 years. I already had the underlying muscle and the benefit of muscle memory.

06 oct. 20 par le membre: -Diablo

The reason I got into the before pic shape was because of a back injury. Sciatica.

06 oct. 20 par le membre: -Diablo

Thanks, Seer!

06 oct. 20 par le membre: -Diablo

Wow!!!

06 oct. 20 par le membre: lizframpton

Oh how good you look to this Grandma 😂

06 oct. 20 par le membre: fancydaisy2

😂 😂 🤣 😆 at fancy daisy 2 !!!! 👵 ❤️ 💪

06 oct. 20 par le membre: blessed0989

Wow! Such an amazing difference! You work so very hard and deserve these fantastic results. But hey! I like the grin in the first one! 😁

06 oct. 20 par le membre: melissatwa

AMAZING! Truly inspiring!

06 oct. 20 par le membre: lettygaylor

Even in the first pic... those lats. You were a strongman back then, no doubt about that and great shoulders. Either you were lifting or you did construction work, maybe both. Correct? If not you were hella blessed. 👍

06 oct. 20 par le membre: Change824ah7520

I had been lifting for 10 years before my injury so yes, I was muscular and strong, it just was hidden beneath a little insulation hahaha!

06 oct. 20 par le membre: -Diablo

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Journal de -Diablo, 06 oct. 20

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