Journal de -Diablo, 20 oct. 20

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202 pounds. Up 20 pounds. Thought I'd post some pics to ensure everyone I'm not going off the deep end. The weather changing plus some vacations are causing the weight to increase but I'm still lifting hard so some of the weight is going to the right places.

I don't think I've ever been this heavy while still looking pretty lean. The face usually looks rounder at 200 pounds and I'm usually wearing my size 34-36 pants. I still fit in my 32's and I have to pull them up after a while so that's awesome. Also, I went from 225 for 5 reps on bench from too much running and no gym during quarantine to 225 for 18 reps as of today. 235 for 14 was my last set. I need to increase the weight but I'm also taking it slow so that my shoulders stay healthy.

As my shirt says, "keep calm and trust the dispatcher(process)." :P

Voir Calendrier de Régime, 20 octobre 2020:

2800 kcal

Gras: 82,50g | Prot: 204,00g | Glu: 328,00g. Petit Déjeuner: Fairlife Chocolate Milk, Cuties Clementines, Fiber One Protein One Chocolate Chip Bar, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. plus...

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Commentaires

You look great again👌🏻👌🏻👏🏻

20 oct. 20 par le membre: Woremelx

I really see the gains in your arms. Nice work! My gym is still off limits. That weight and reps are impressive 👊🏻

20 oct. 20 par le membre: GardenOfHeeden

185-205...always looking 🔥💪🏼♥️. Awesome!

20 oct. 20 par le membre: davidsprincess

I'm just excited to weigh less than you for a change. 😆😘

20 oct. 20 par le membre: davidsprincess

Thanks, Woremelx, Jheeden, and DP <3!

20 oct. 20 par le membre: -Diablo

Looking fit and strong! 👍💪💜

20 oct. 20 par le membre: Diana 1234

Amazing!!!

20 oct. 20 par le membre: John10251

Amazing! 32’s? WOW! You look like you have a baby face. So young looking. 😁

20 oct. 20 par le membre: wifey9707

Looking good!

20 oct. 20 par le membre: p$m

Ok. estaremos calmados ! 🧘‍♀️🧘‍♂️

20 oct. 20 par le membre: Keilin_4

D-princes, I am glad for you! ☺😜

20 oct. 20 par le membre: Keilin_4

dude. your awesome

20 oct. 20 par le membre: one.point.O

Looking like Popeye’s forearm there!

20 oct. 20 par le membre: GardenOfHeeden

Looking good!!

20 oct. 20 par le membre: JoJo7688

pushing some heavy loads, Diablo ... nice. I dead lift your 245 bench ... shows how strong you are. good stuff man.

20 oct. 20 par le membre: br_e_co

Looking very strong and young, D!! Your hard work and dedication are so impressive! 💪🏻

20 oct. 20 par le membre: newnamewhodis

Outstanding, D!

20 oct. 20 par le membre: Egull1

Does he look much younger than me? My hope was that this many years on 3rd shift would take a toll and we'd look the same age. 😆 I'm a cradle robber. And thanks, Keilin 😜

20 oct. 20 par le membre: davidsprincess

Haha, he does not! You were both blessed with perfect faces and youthful smiles. Not a single wrinkle somehow?¿? What are your secrets besides poptarts and donuts and lifting? 🙌🏻

20 oct. 20 par le membre: newnamewhodis

LOL- You are too sweet, NNWD! Hopefully no one is willing to answer honestly.

20 oct. 20 par le membre: davidsprincess

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Journal de -Diablo, 20 oct. 20

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