|
Down to 215.0 but wow, I was HUN-GRY by dinner time! My stomach thought I should have weighed less! Also, took my monthly blood sugar reading (just to check). It was 95 -- sweet. Here are today's numbers:
1/10/14 Tanita Numbers:
Weight - 215.0
Total body fat pct - 17.2
Total body water pct - 59.0
Visceral fat rating - 10
Muscle mass lbs. - 169.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4197 (2358 BMR)
Metabolic age - 26
|
1102 kcal
|
Gras: 40,06g | Prot: 130,94g | Glu: 48,26g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Cream (Half & Half), Lucerne Low Fat 1% Cottage Cheese (lucrene). Dîner: Kraft Light Asian Toasted Sesame Salad Dressing, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. plus...
|
|
2505 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 37 minutes, Dormir - 8 heures et 6 minutes, Repos - 15 heures et 17 minutes. plus...
|
|
 Commentaires
Good job--love that sugar level! When do you find yourself the hungriest? I am finding my hardest time is between lunch and dinner. I have two celery stalks cut into a zillion pieces (so it last longer and I feel like I'm eating longer) for the snack in-between. After dinner, I'm full. I think that is why I have a second glass of wine. I sip it and it's like desert, only fat free and only 125 calories. I love reading your posts--your progress is such an inspiration!
10 janv. 14 par le membre: Jillzee00
|
Your numbers look pretty good to me! Have a great weekend! :)
10 janv. 14 par le membre: Mom2Boxers
|
Just wanted to drop you a note to say I'm loving my fitbit, finding it motivational and loving all the info it spits out. Waiting for my Tanita within a couple of weeks... Have a great weekend, Cheers
10 janv. 14 par le membre: Lynn1958
|
Explain the bone mass lbs. please? At 8.8lbs, that can't be the total weight of your skeleton.
10 janv. 14 par le membre: ClassicRocker
|
Looking good Bill. Seems like you're getting back to normal again. Great job.
10 janv. 14 par le membre: TXSnowman
|
ok, Draglist, what are you doing?
10 janv. 14 par le membre: buttercup30
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|