Journal de -Diablo, 14 janv. 21

Profil de -Diablo | < Entrée Précédente |Entrée Suivante >

I didn't even think about it until today but I just realized, these two pics are me at the same body weight give or take a few pounds. ~215 pounds in both. This is an example of why I value lifting above any other physical activity.

Voir Calendrier de Régime, 14 janvier 2021:

2914 kcal

Gras: 109,18g | Prot: 214,44g | Glu: 304,92g. Petit Déjeuner: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Déjeuner: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Dîner: Pure Protein Chocolate Deluxe High Protein Bar (Small). plus...

142 supporteurs Encourager

1 à 20 sur 51

Commentaires

How many years apart are the pics?

14 janv. 21 par le membre: Mike531

It improves body composition which dramatically improves your health even at the same body weight. Even on the left, I had a lot of muscle so the difference would be even bigger if I was not already into lifting.

14 janv. 21 par le membre: -Diablo

9-10 years, I believe.

14 janv. 21 par le membre: -Diablo

This is awesome!!! Same weight. Just absolutely amazing!! 🤗 Needs to be on the cover of magazines and gym walls. This is what it’s all about!!! Any way we can all promote this to all the naysayers of FS? Sign me up! 💪🏻👍🏻

14 janv. 21 par le membre: wifey9707

Thanks, Wifey!! It's awesome to get such a compliment. 😊

14 janv. 21 par le membre: -Diablo

👍🏻

14 janv. 21 par le membre: wifey9707

not helping my cause man. lol. awesome work.

14 janv. 21 par le membre: HeBrewZ

Nice! Those pics and info should be enough to get men worked up to lift! Awesome.

14 janv. 21 par le membre: kattay

Wow! That's amazing!

14 janv. 21 par le membre: Diana 1234

Fantastic! 💪🏼 Your dedication and hard work shows! Thanks for motivating me! ❤️

14 janv. 21 par le membre: davidsprincess

Wow - that is pretty phenomenal!

14 janv. 21 par le membre: Egull1

That's impressive! I gotta rethink my resistance to resistance training, LOL!!!

14 janv. 21 par le membre: Toni Bourlon

Dang, that's seriously impressive. Is that all "new' muscle or were you pretty athletic as a kid? Either way, super amazing transformation.

14 janv. 21 par le membre: Katsolo

Lifting is to me like finding the fountain of youth!

14 janv. 21 par le membre: Mammajamma2.0

That is really great work in making your transformation. It also makes a good point about hyper-focusing on the "Number on the scale" and its real importance in the whole process. Thanks for your contributions to the site. I appreciate it.

14 janv. 21 par le membre: tahoebrun

Lol...I think those are shorts- maybe they were just stretched to their breaking point.

14 janv. 21 par le membre: davidsprincess

Noo, they are not! 🤦🏾‍♀️. You know that is what I am focusing right now, weight lifting and you are my inspiration. 😊

14 janv. 21 par le membre: Keilin_4

Wow! Amazing results that really show your effort.

14 janv. 21 par le membre: shiny50

I agree Amazing!

14 janv. 21 par le membre: CynthiaDeal

Very impressive D. 👍😊👏

14 janv. 21 par le membre: _bec_ca

Suivant>>


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de -Diablo

Voir l'Historique Complet

Journal de -Diablo, 14 janv. 21

Soumettre un Commentaire

Historique de poids de -Diablo