Journal de -Diablo, 14 mai 21

Profil de -Diablo | < Entrée Précédente |Entrée Suivante >

Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.

Voir Calendrier de Régime, 14 mai 2021:

2230 kcal

Gras: 57,37g | Prot: 204,18g | Glu: 282,11g. Petit Déjeuner: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Déjeuner: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Dîner: Frosted Sweet Cinnamon Bun. plus...

61 supporteurs Encourager

1 à 20 sur 25

Commentaires

Dude. Awesome

14 mai 21 par le membre: br_e_co

Thanks, Breco! The extra strength at 200 is great but I miss that look a little lol. Not too far off at least. Should hit 185-190 this summer.

14 mai 21 par le membre: -Diablo

Wow!! Super amazing! Super sexy! 🔥🔥🔥😍 Mega muscles! 💪🏼 Beautiful!

14 mai 21 par le membre: davidsprincess

DP cracks me up!!! YOu remind me of me w/my hubby. lol (*_-)

14 mai 21 par le membre: Slow Meta

Looking good, Diablito! =)

14 mai 21 par le membre: Slow Meta

Dang man looking friggen fierce. Goals.

14 mai 21 par le membre: HeBrewZ

One big FS family 😊 Different goals: Gain weight Lose weight Gain muscles 💪 I don’t think anyone’s goal is to lose muscles 😝

14 mai 21 par le membre: LambiePi

Your muscle mass is incredible! I fight hard just to get definition! 💪💪

14 mai 21 par le membre: Diana 1234

I bet you still look like you could be in a muscle mag!

14 mai 21 par le membre: bearnoggin

Amazing Diablo! That is a lot of work!👍👏👏👏 Pretty funny LambiePi!

14 mai 21 par le membre: Shrewdness

Thanks, Wife! <3

14 mai 21 par le membre: -Diablo

Slow Meta, Hebrews, Lambie, Diana, Bearnoggin, and Shrewdness, gracias! Can't wait to get there and beyond.

14 mai 21 par le membre: -Diablo

You're hard work and dedication shows. Although you probably still look amazing, I can understand you wanting to get back to where you were. 👍💪

15 mai 21 par le membre: _bec_ca

Wow🤯, keep crushing it💪🏽🏋🏽‍♀️. Meanwhile I'm excited to have now out grown my 5lb dumbbells. Have a wonderful weekend.🙏🏽💕

15 mai 21 par le membre: Daughter of the_King

Woah! Wowza!

15 mai 21 par le membre: AbstractAdjacent

Amazing!

15 mai 21 par le membre: fancydaisy2

Serious stuff DI! I’m sure you’ll get it done!

19 mai 21 par le membre: 66Pack

Thanks, CCandco, Ettenauj, Abstract, fancy, and 60! I'm seeing a good difference already since I posted this. I love being lean and slowly leaning out cause you can see day to day differences.

19 mai 21 par le membre: -Diablo

Once you've got the strength, you can do a slow cut and maintain the strength I've found. However, you, my friend, have an impatient stomach that only lets you cut for two weeks before needing to revert to bulking lol

29 mai 21 par le membre: chrisw77

Try what I used to do: cut calories and allow one day a week to plow through some IHOP or 3x DQPs 😍

29 mai 21 par le membre: chrisw77

Suivant>>


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de -Diablo

Voir l'Historique Complet

Journal de -Diablo, 14 mai 21

Soumettre un Commentaire

Historique de poids de -Diablo