Journal de rachelxxxxx1, 07 août 21

Awesome! 

omg wow you look amazing.xx 

Amazing transformation , Rachel xx 

Excellent work! Nicely done. Let's go!  

Thanks all 💖 

Well done😃👍 

Look incredible! Top new profile pic also. Lush  

you look amazing, you should be proud of your achievement 💪 

You look amazing, very inspiring! 

Well done!!! 

Ah brilliant! You look thrilled by your efforts and so you should be! 

Omg that’s absolutely amazing! Please share any tips xx 

Wow! What am amazing transformation! Just wow!👏👏👏👏 

Thank you all for your amazing support the main thing IV learned and it took me a while, was if you have a bad day be kind to yourself, there is no one size fits all with diets or with anything in life really, and take it each day as it comes, some weeks will be great and some won't but that's okay you still got your goal 🌺 it's a journey not a race, the same kindness you give to other people give to yourself, sending you all my love 🌺💖🌺thank you all so much from the bottom of my heart ❤️ xx  

Looking beautiful and strong 💪 well done 💕 

Your weight loss is amazing and you look fabulous. 7 stone in a year, you motivate me to keep going x 

Can I ask how many calories you averaged daily? Thank you x 

I started at 1500 cals a day because I used to eat thousands a day, now I'm down to about 800 a day IV been reducing it every month and mainly because I just can't eat like I used to anymore. I eat loads just healthy options. I wouldn't recommend cutting insane amount of cals overnight, it's whatever is best for you 🌺 xx