Journal de Kenna Morton, 16 oct. 21

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This is a real picture of a real person from my hiking club. So what is YOUR excuse for not getting some kind of physical activity in today.?

Voir Calendrier de Régime, 16 octobre 2021:

372 kcal

Gras: 11,71g | Prot: 14,73g | Glu: 52,14g. Petit Déjeuner: Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Old Wessex Five Grain Cereal, 2% Fat Milk. plus...

1331 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

45 supporteurs Encourager

Commentaires

wow impressive you are so right we all can work harder

16 oct. 21 par le membre: ridemariel

Now THAT'S motivational! No excuses for me today💪

16 oct. 21 par le membre: CrystalJo74

My DVR is full and I need to make room for the football games. Then I'll have to cook dinner.

16 oct. 21 par le membre: Eral66

I have to vacuum - and do the housework - and it is almost lunch time so I have to cook again and clean up --- and ... ah - it is raining a bit and ... ah - on only 1200 calories - I barely have the energy to breathe. I know that is no excuse - that is real life. (I feel guilty and I just got up)

16 oct. 21 par le membre: Jergens123

Dang, girl. Kudos to your friend from the hiking club!

16 oct. 21 par le membre: Genie-B

Brave soul! Wish I was there to pull her oxygen for her! 🙏

16 oct. 21 par le membre: 66Pack

that pic needs to be posted all over the internet

16 oct. 21 par le membre: RN16

I also had an 85 year old friend (passed away 3 years ago) who came to the pool every day for water aerobics (her modified version) and I had to set up her 50 foot oxygen line to run to the pool so she could exercise.. she took a bus every day to get there. 3 time cancer survivor, bilateral knee replacements. She was a true warrior . On days when her bus wasn’t running she would call me to pick her up. She had to be dead before she would ever miss a “workout”. She cracked me up. I miss her spirit.

16 oct. 21 par le membre: Kenna Morton

That is great she’s doing that!👍 I am using the Eral and Jergens excuses for I have none of my own. 😞

16 oct. 21 par le membre: Shrewdness

That is inspiring, a person I would LOVE to meet.

16 oct. 21 par le membre: skydiverjim

Very inspiring!

16 oct. 21 par le membre: Diana 1234

No excuse, can't wait to get back. I actually like excercise except for all the extra laundry.

17 oct. 21 par le membre: ACBelle


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Journal de Kenna Morton, 16 oct. 21

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