|
Throwback Thursday. I want my waist this small again but without the joint issues lol. There is a reason that elbow sleeve is on. 10-15 pounds to go. This was from 2 years ago. Pre-pandemic by 3 months or so.
|
1908 kcal
|
Gras: 45,42g | Prot: 180,65g | Glu: 229,78g.
Petit Déjeuner: Cosmic Crisp Apple, Quest Cookies & Cream Protein Bar, Blueberries, Sweet 2 Eat Peaches, America's Choice California Navel Oranges, Egg, Shultz Mini Pretzels, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Déjeuner: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie. plus...
|
|
 Commentaires
The Profile pic is from today, so not too far off...
21 oct. 21 par le membre: -Diablo
|
They both look fabulous! Similar on my little phone... I'll have to critique it on the laptop later. 💪🏼🏋️ Way to go!
21 oct. 21 par le membre: davidsprincess
|
They are. I see the difference though. Looking bigger now but it's all over lol
21 oct. 21 par le membre: -Diablo
|
21 oct. 21 par le membre: -Diablo
|
21 oct. 21 par le membre: Eral66
|
👏👏👏👍
Sorry about your joint issues, your talking physical right?😆
21 oct. 21 par le membre: Shrewdness
|
I can see a huge difference through the loose shirt 🎽 😘
21 oct. 21 par le membre: yohoyoh
|
Well, if there is no noticeable difference, I guess I gained 17 pounds of muscle. Woohoo! lol. I wish. Anyways, it's the love handles from behind that give it away. Some muscle and strength was gained for sure, but I know the waist is bigger. I should probably measure on occasion but I like just going by the mirror.
22 oct. 21 par le membre: -Diablo
|
Thanks, Eral! Shrewdness, haha, I don't deal with any other kind of joints.
22 oct. 21 par le membre: -Diablo
|
Wow - what a lot of work - you enough muscles to lift up a house.
22 oct. 21 par le membre: Jergens123
|
22 oct. 21 par le membre: Jergens123
|
good luck 😃. you look good now. I also want to complement you on your selfie game 🤳 . anyone who's tried to take a back selfie knows the struggle . 👍
22 oct. 21 par le membre: All_Pain_No_Gainz
|
Thanks, Jergens! Rick, I forgot how long it took to get good at it until I switched hands, I still feel awkward flexing the right arm in this pose and trying to take a pic lol
22 oct. 21 par le membre: -Diablo
|
Well the white shirt is looser, so it's difficult, but not for you or course. You're looking great as always. 🍁
22 oct. 21 par le membre: shirfleur 1
|
22 oct. 21 par le membre: -Diablo
|
23 oct. 21 par le membre: mightymurse
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -Diablo
|