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No scale to weigh in at the beach but ended my 16:8 fast with a nice five mile HIIT walk/run on the boardwalk. Took one hour exactly! Chilling here afterwards... have a great weekend! Food update: Had a monster day of walking (9.9 miles and 16,000 plus steps) so that mitigated a 2600 calorie eating day. Did not get anywhere close to the 4000 calories I budgeted. Looks like I'll actually be able to eat for the rest of the month! : ) If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend) Today ate: 49 fat, 229 carbs, 81 protein, 6 fiber, 2376 sodium, 2630 cals (3191 used, 561 deficit) Running avg: 84 fat, 168 carbs, 127 protein, 2054 cals (2690 used, 636 deficit)
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2630 kcal
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Gras: 49,28g | Prot: 80,93g | Glu: 229,31g.
Petit Déjeuner: Snapple Diet Peach Iced Tea (16 oz). Déjeuner: Beer, Master Choice Garlic Croutons, T. Marzetti Fat Free Raspberry Vinaigrette, TGI Friday's Plain French Fries, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Sonic Chocolate Malt (Regular). Dîner: Great Value Pineapple Chunks, Celery, Cheese Filled Tortellini, Perdue Grilled Chicken Breast Strips, Beef Meatballs, Thin Crust Cheese Pizza. Snacks/Autre: Red Lobster Single Malt Scotches, Red Table Wine, White Table Wine, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. plus...
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 Commentaires
The beach? It's 7 degrees out and the leaves are all off the trees. Are you crazy? :) Have fun. No swivel neckin'.
17 oct. 14 par le membre: northernmusician
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Must be nice to be away at the beach. Enjoy and have a great weekend too.
17 oct. 14 par le membre: ChicaLean
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17 oct. 14 par le membre: Socolova
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Woo Hoo! What a gorgeous day on the beach!!! Look at that sunshine! Have a great weekend!!!!
17 oct. 14 par le membre: Mom2Boxers
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Awesome! Have a great time now that the HIIT is behind you!
17 oct. 14 par le membre: bigbassbrent
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Enjoy your vacation, nice picture :-)
17 oct. 14 par le membre: snezica
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17 oct. 14 par le membre: jmb3450
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17 oct. 14 par le membre: br_e_co
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Looks like you're enjoying yourself. Let's face it, you're too cool for school. Don't let the bedbugs (or the sharks) bite! :-)
17 oct. 14 par le membre: ChrisComedy
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Picked a nice weekend for it. I used to love off season on the boardwalk. We were able to ride our bikes on the boardwalk. Used to live in a NJ shore town and I wouldn't see most of my friends until after the season (they all worked restaurants or boardwalk related jobs). That's when we would all get together and enjoy the boardwalk. Enjoy your weekend.
17 oct. 14 par le membre: Chillie Willie
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What!! No Speedo!! :) Nice pic! Love the beach. I hope you are having an awesome time. Doesn't look like you are having to thread through the crowds. Good for you on the less than 1000 calorie lunch.
17 oct. 14 par le membre: kattay
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Numbers! We want numbers! How many steps did you get today? :)
17 oct. 14 par le membre: Deb_N
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Awesome!!!!!! ENJOY the weekend!!!!
17 oct. 14 par le membre: pwrestlephoto
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WOW! Awesome step count and mileage! WooHoo!
18 oct. 14 par le membre: Deb_N
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Lol!!!! enjoy the almonds!!!!!- it's like sweetarts called my name today- but got a lot walking in and will be walking more with the decent weather! !!!
18 oct. 14 par le membre: pwrestlephoto
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