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1294 kcal
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Gras: 51,75g | Prot: 49,92g | Glu: 163,26g.
Petit Déjeuner: Sara beth spreadable fruit Mixed berry jam, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Hillshire Farm Turkey Polska Kielbasa (2 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Déjeuner: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Tomato Paste, Cooked Garlic, Minced Garlic, Roma Tomatoes, Spinach, Whole Wheat Spaghetti. Snacks/Autre: Lemon Meringue Pie (Individual Size or Tart). plus...
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1581 kcal
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Exercice:
Marche (Lent) - 3/kph - 40 minutes, Ménage - 2 heures, Cuisiner - 2 heures, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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