Journal de -Diablo, 28 mars 22

"The body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs."

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https://builtwithscience.com/fat-loss-one-week/#:~:text=Alpert%2C%20who%20used%20various%20fat,of%20body%20fat%20per%20day. 
28 mars 22 par le membre: -Diablo
"Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs." 
28 mars 22 par le membre: -Diablo
Legit. But for my current self, that's 2200 a day... or... don't eat! 😜 When I get closer, I'll be able to use this more... 
28 mars 22 par le membre: Draglist
This is why a slow cut is optimal for body composition. You can go fast at first when you have over 100 pounds to lose. But once you get to the last 30, the same deficit will have you losing too much lean mass. So fasting for days, and/or over exercising isn't recommended. I've done it before during weight loss challenges in the past and I lost scale weight while appearing to get softer because I was losing too much muscle. 
28 mars 22 par le membre: -Diablo
Yeah- you got, dare I say, small... That's a pretty decent amount though. 31 calories per pound.  
28 mars 22 par le membre: davidsprincess
Oops- I misread that. 31 calories PER BODY FAT. I calculated it as my whole weight. lol. Big difference!  
28 mars 22 par le membre: davidsprincess
Good tips, Diablo. Hi, DP! 
28 mars 22 par le membre: Draglist
Hey, Bill!! 👋 (That looks very small. Its a hand waving.) :)  
28 mars 22 par le membre: davidsprincess
Makes sense. That's why you need to be more conservative without calorie deficits the leaner you are. Someone with only 20lbs of body fat (actual fat mass) shouldn't be in a deficit of more than (20 x 31 = 620 cals) a day. If you have twice that amount of fat, probably fine to be in a 1240 deficit but hard to sustain that more than a few days. 
28 mars 22 par le membre: DoubleBootyCatsPyjamas
I mean *with calorie deficits 
28 mars 22 par le membre: DoubleBootyCatsPyjamas
🍿 time. 
28 mars 22 par le membre: Katsolo
I'm slightly disappointed that no one has informed you that there are magic foods you can eat without tracking and still lose weight. quit putting good information out there.  
29 mars 22 par le membre: Katsolo
Awesome post, took me a while to learn this. 👍🏻💪🏻 
29 mars 22 par le membre: Kennyn27
Man that’s good information. Thanks Diablo👍🏽 
29 mars 22 par le membre: PinayRN
Thanks Diablo! This is Golden! I'll post more on my page so as not to high jack.  
29 mars 22 par le membre: SLYONE 22
Very interesting info and did look up the site. Thanks. 
29 mars 22 par le membre: Jergens123
It seems like I can go extreme still. Only approach 1200 calorie deficit on my workout days. 
29 mars 22 par le membre: love2educate
Very helpful. 
29 mars 22 par le membre: KAT 25
It was a good reminder for me. I knew there was a reason you didn't want to fast for days or have a huge deficit when you're leaner. 
29 mars 22 par le membre: -Diablo
You're welcome all. Lol, Kat. Maybe the misinformed will show up soon. 
29 mars 22 par le membre: -Diablo

     
 

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