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Good morning! Lost a bit more overnight and got a waking weigh in of 211.4. Another 1500 calorie day in store. About four more days needed to even out the calorie surpluses of the first week of April and then another four days to build up my calorie deficit.
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94,7 kg
Perdu jusqu'à présent: 52,7 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: 100%.
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1532 kcal
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Gras: 78,79g | Prot: 99,48g | Glu: 126,80g.
Petit Déjeuner: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Raymundo's Homestyle Classics Caramel Flan, Potatoes (Flesh, with Salt, Boiled), Kroger Extra Long Asparagus Spears, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Dîner: Cheese Empanadas, Beef Empanadas, Zevia Cream Soda. Snacks/Autre: Body Fortress Super Advanced Whey Isolate - Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...
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Perdant 10,8 kg par Semaine
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 Commentaires
And away we go...WTG - hope you have a FABULOUS day!
08 avr. 15 par le membre: FrankieBluEyes
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You're shedding the water quickly!
08 avr. 15 par le membre: jmb3450
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Love how you've got this down to a tee.
08 avr. 15 par le membre: BuffyBear
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FANTASTIC!!!!!!!!!!!!!!!!!!! WOW!!!!!!- I AM LOOKING AT YOUR PROGRESS, I NEED TO GET ON THAT EXERCISE MACHINE!!!!!!
08 avr. 15 par le membre: pwrestlephoto
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08 avr. 15 par le membre: hennebrooke
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I saw a sign yesterday that I had seen many times and I thought of you. It said HIIT body shop. Before I wondered what kind of cars they work on, now I know. =)
08 avr. 15 par le membre: skwhite
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you lose it as fast as you put it on!!! You know exactly how to work with your body and it's fantastic to watch! Good for you!
08 avr. 15 par le membre: JennBuck61
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08 avr. 15 par le membre: Socolova
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08 avr. 15 par le membre: lettygaylor
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08 avr. 15 par le membre: kattay
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Woot woot ... you are doing so great.
08 avr. 15 par le membre: JennBuck61
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Way to go! Great recovery, as usual. :)
08 avr. 15 par le membre: Deb_N
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Historique de poids de Draglist
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