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1152 kcal
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Gras: 52,88g | Prot: 59,16g | Glu: 119,75g.
Petit Déjeuner: Fried Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans, Nopales, Private Selection Ribeye Steak. Déjeuner: King's Hawaiian Hot Dog Buns, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Nathan's Famous Hot Dog, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. plus...
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1526 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 1 heure et 30 minutes, Natation (Lent) - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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