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Woke at 212.6, down 1.8 from yesterday. Survived the Kennedy Center rooftop restaurant last night. LCHF makes menu selections easier!
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2383 kcal
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Gras: 111,67g | Prot: 197,92g | Glu: 156,99g.
Petit Déjeuner: Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt. Déjeuner: Safeway Canola Mayo, Safeway White Premium Chunk Chicken Breast in Water, Bertolli Extra Virgin Olive Oil, Olive Oil, Fresh Express Baby Spinach, thinkThin Chunky Peanut Butter High Protein Bar. Dîner: Hors D'Oeuvres, Jif Natural Crunchy Peanut Butter, Flatout Light Original Flatbread, Philadelphia Original Cream Cheese, Sargento Colby Jack Cheese Sticks, Beef Steak, Chicken Breast. Snacks/Autre: Plums, Great Value Pineapple Chunks, Activia Greek Yogurt Black Cherry, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. plus...
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 Commentaires
Congrats on your survival.
23 juin 16 par le membre: chesgreen
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23 juin 16 par le membre: skwhite
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23 juin 16 par le membre: jimmiepop
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Wow you did great last night, 1.8 down after dinner and a show. I usually have to shut my eyes when I weigh after those nights out.
23 juin 16 par le membre: jmb3450
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Congratulations. I hope you enjoyed the play.
23 juin 16 par le membre: TXSnowman
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Movin the needle Bill, nice job...have a great weekend!!
23 juin 16 par le membre: Steven Lloyd
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Awesome job, buddy. Sounds like a great night!
23 juin 16 par le membre: ImLaura
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Historique de poids de Draglist
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