Lesleag
Rejoint juillet 2012
Posts
219
Suivi
10
Abonnés
13
Historique de Poids

Poids Initial
74,7 kg
Perdu jusqu'à présent: 3,9 kg

Poids Actuel
70,8 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
66,7 kg
Reste à parcourir: 4,1 kg
Over 40, personal trainer. Been in the business since 1991. Remarried for 5 years. Love to hike and climb mountains. Have a great Boxer named Hooch. Trying to get in better shape to climb Mt. Rainier this year. Tried 2x last year, didn't make it. That is my motivation...I have a sweet tooth that kills my diet.

Historique de poids de Lesleag


Suivi

Katsolo
Dernière entrée de poids: Prenant 0,6 kg par Semaine Up
 
melissatwa
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
JSharkey
(visible uniquement aux abonnés)
 
keshannon
(visible uniquement aux abonnés)

Livre de Cuisine de Lesleag

Calories: 114kcal | Gras: 7,53g | Glu: 3,38g | Prot: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Calories: 144kcal | Gras: 10,00g | Glu: 12,86g | Prot: 5,94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Calories: 342kcal | Gras: 16,26g | Glu: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 114kcal | Gras: 10,07g | Glu: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 177kcal | Gras: 8,21g | Glu: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Lesleag


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