Nana2nine
Rejoint février 2023
Posts
41
Suivi
21
Abonnés
38
Historique de Poids

Poids Initial
112,3 kg
Perdu jusqu'à présent: 17,4 kg

Poids Actuel
94,9 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 22,3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Historique de poids de Nana2nine


Suivi

Yearofhealth2023
Dernière entrée de poids: Prenant 1,0 kg par Semaine Up
 
buenitabishop
Dernière entrée de poids: poids stable Steady
shirfleur 1
Dernière entrée de poids: Prenant 1,1 kg par Semaine Up
 
Wisco Soul
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down

Livre de Cuisine de Nana2nine

Calories: 236kcal | Gras: 2,26g | Glu: 45,04g | Prot: 9,10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Calories: 230kcal | Gras: 15,28g | Glu: 6,35g | Prot: 16,19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Calories: 74kcal | Gras: 0,50g | Glu: 15,96g | Prot: 4,29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Calories: 81kcal | Gras: 5,54g | Glu: 6,68g | Prot: 2,60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
Calories: 178kcal | Gras: 5,69g | Glu: 8,65g | Prot: 24,65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Nana2nine


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