Temps de Préparation: 15 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
accompagnements
déjeuner
Note:
Note Moyenne des Membres FatSecret
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A great pasta substitute.
Ingrédients
Directives
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5105 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
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That's a great idea! Here I've been waiting for my friend to bring over her spiral tool to make the darn noodles. 😂
10 mars 19 par le membre: jennifercook1
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I would add sea salt and Ghee for the minerals and extra fat and grate some parmesan as a topping. Definitely trying this!
27 oct. 17 par le membre: Looped
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Cut oil and use broth
01 janv. 17 par le membre: Not Talking
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Awesome way to have spaghetti!!!
I never thought I would eat anything like this and I'm glad I gave it a try.....
18 août 16 par le membre: Scout1idf
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Awesome recipe. Very simple and easy to make.
Note - the calorie breakdown chart here is wrong. The Carb ratio is 14%. Fiber is not counted in the calories, so only the net carbs (Total Carbs - Fiber) should be taken into consideration to calculate Carbohydrate Ratio.
20 mars 16 par le membre: sudharsanravikumar
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They make spiralizers that will make the prep easier. Cooks Illustrated likes the Paderno World Cuisine Tri-Blade Spiral Vegetable Slicer. You just pull the spirals straight and slice the length of noodle you want. I haven't tried it yet, but am going to order one today! You can use it on zucchini, summer squash, carrots, butternut squash, cucumbers, parsnips, sweet potatoes, beets, celery root and rutabaga. You can also do this recipe with spaghetti squash, that only requires a fork to turn its cooked "meat" into great spaghetti strands.
10 févr. 16 par le membre: metamora
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What is a serving size? One cup?
07 mai 15 par le membre: bel20
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Zo te zien aan de reacties is dit heel lekker! Kan iemand het misschien in het Nederlands vertalen? Alvast bedankt!!
16 févr. 15 par le membre: annemiek rembil
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This is awsome thank you
03 nov. 14 par le membre: zeemac1
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plats principaux
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 80 calories dans 1 portion de Zucchini Noodles.
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Répartition Calorique: 73% gras, 20% glu, 6% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
333 kj
4%
80 kcal
Gras
6,98g
10%
Gras Saturés
0,984g
5%
Gras Monoinsaturés
4,955g
Gras Polyinsaturés
0,803g
Glucides
4,32g
2%
Sucre
1,7g
2%
Fibre
1,5g
Protéine
1,36g
3%
Sel
0,03g
0%
Cholestérol
0mg
Potassium
277mg
14%
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Répartition Calorique:
Glucide (21%)
Gras (73%)
Protéine (6%)
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*Basé sur une VQR de 2000 calories
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