thenester
Rejoint juin 2018
Posts
216
Suivi
8
Abonnés
27
Historique de Poids

Poids Initial
90,8 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
90,3 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

Historique de poids de thenester


Suivi

Draglist
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
jenjabba
Dernière entrée de poids: Prenant 1,6 kg par Semaine Up
chesgreen
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
jparlett
(visible uniquement aux abonnés)

Livre de Cuisine de thenester

Calories: 102kcal | Gras: 7,75g | Glu: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 47kcal | Gras: 1,00g | Glu: 6,50g | Prot: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calories: 153kcal | Gras: 9,41g | Glu: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 258kcal | Gras: 24,51g | Glu: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 145kcal | Gras: 12,66g | Glu: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de thenester


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